Amount of Manganese, Mn in Nuts, pine nuts, pinyon, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, pine nuts, pinyon, dried there is 4.333 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Nuts, pine nuts, pinyon, dried.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Nuts, pine nuts, pinyon, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, pinyon, dried are listed below.

Water	5.9 g	5.9%
Energy (calorie)	629 kcal
Energy (joule)	2632 kJ
Protein	11.57 g	11.57%
Total lipid (fat)	60.98 g	60.98%
Ash	2.26 g	2.26%
Carbohydrate, by difference	19.3 g	19.3%
Fiber, total dietary	10.7 g	10.7%
Calcium, Ca	8 mg	0.01%
Iron, Fe	3.06 mg
Magnesium, Mg	234 mg	0.23%
Phosphorus, P	35 mg	0.04%
Potassium, K	628 mg	0.63%
Sodium, Na	72 mg	0.07%
Zinc, Zn	4.28 mg
Copper, Cu	1.035 mg
Manganese, Mn	4.333 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	1.243 mg
Riboflavin	0.223 mg